STAND UP PADDLE
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THE STAND UP PADDLING IS A NEW FAST GROWING ACTIVITY, WITH WHICH YOU CAN GO FOR A RELAXING RIDE, YOU CAN EXPLORE THE COAST OR SURF ADRENALINIC WAVES. WE OFFER A COMPLETE SERVICE FOR CHILDREN AND ADULTS, AND SUP COURSES AND EXCURSIONS TO DISCOVER THE WONDERFUL SINIS PENINSULA.

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2 HOURS BASIC COURSE

Participation fee 50€

The course is an amusing, informative and safe way to learn how to paddle, focused on the basic of SUP practice, from the basic balance to turning techniques. A SUP lesson is a great way to accelerate progression and build trust to continue exploring in total autonomy. During the course a fantastic  group excursion to the ruins of the old city of Tharros is included.

At the end of the course we will release the VDWS Safety Check Card and an interesting didactic book on the practice of SUP.

manuale

Topics:

  • What is Stand Up Paddling, notions about safety and weather.
  • Gear, board, paddle, accessories.
  • Basic on-land paddling techniques.
  • How to enter and exit the water.
  • Balance techniques.
  • Paddling techniques over the board lying down, on knees and standing.
  • Turning techniques.
  • Excursion to the ruins of Tharros.

When:

  • Every day on reservation

 

PRIVATE ENHANCEMENT LESSONS

Participation fee 30€

One-to-one lessons ideal for those who, having a previous experience with the practice of SUP, want to progress quickly to achieve their goal or fill some difficulties.

The lessons are focused on improving the general technique, body position, paddling techniques and everything is needed for quick progression.

Topics:

  • improvement of the technique
  • focus on the goal

When:

  • Every day on reservation

 

COURSES AND LESSONS FOR CHILDREN

Participation fees:

1h Lesson 20€

5h Package 90€

SUP is a great way to introduce children to the world of the sea and to a complete and dynamic sport, to practice individually or in groups.

Topics covered:

  • Balance on the board
  • Handling the paddle
  • Safety
  • Entertainment and discovery the sea

When:

  • Every day on reservation

 

GUIDED TOURS

Participation fees:

With school equipment €30

With own equipment €25

We frequently conduct guided tours throughout the summer period, to discover the wonderful coasts of the Sinis Peninsula and to admire the breathtaking landscapes of our territory from the point of view of the sea.

  1. Trip to Capo San Marco.
  2. Trip to Torre Seu.
  3. Other new trips soon!!

The trips are planned based on weather conditions, we keep you informed via newsletter and updates on social media.

When:

  • Check our Calendar!

 

SUP YOGA - SUP PILATES

Participation fees:

Single Lesson €20

Package 5 lessons €90

Take advantage of the benefits of Yoga and Pilates and strengthen them thanks to a more unstable surface, that is that of the SUP table floating on the water... the effects on mind and body are truly amazing!

Balance, strength and flexibility here require an extra effort, as the surface we are on is much more unstable. Here then the muscles of the "core" intervene, the "central" part of the body (abdominals, back muscles and buttocks) that are activated so as not to make us fall.

But Sup Yoga and Sup Pilates are not just physical training. Water is a natural element that also acts on the mind, with an effect of total relaxation. It is suitable for those who have never practiced and for those who love these disciplines, but want to try a different experience.

Our Yoga teacher Valentina Murranca will guide you in the world of Yoga on SUP and on the beach.

Claudia Marras, Pilates matwork Instructor, will guide you with the discipline of gymnastics with Pilates method, on the SUP and on the beach.

When:

  • Sundays from 9:00 to 12:00

 

YOGA - PILATES on the BEACH

Participation fees:

Single Lesson €15

Package 5 lessons €67

The beach... what better place to practice Yoga and Pilates? With the peace of the first light of the morning or the magic of the sunset these disciplines help us to improve our health: the posture, the flexibility and the elasticity, the lengthening and the greater tonicity of the musculature, and finally our well-being and inner serenity.

Our Yoga teacher Valentina Murranca will guide you in the world of Yoga on SUP and on the beach.

Claudia Marras, Pilates matwork Instructor, will guide you with the discipline of gymnastics with Pilates method, on the SUP and on the beach.


 

SUP RENTALS

Fees:

1 hour 15€

2 hours 25€

3 hours 40€

The secret for learning is to practice and practice!!

We offer a service of inflatable SUP rentals, including all the essential equipment for a safe support.

When:

  • Everyday

 

OUR LESSONS

We use special technical materials for the first experiences in Stand Up Paddling for our lessons.Our instructors are highly trained with teaching certificates recognized by the main national and international federations. Our experience and teaching techniques ensure maximum safety and rapid learning.

All our activities are reserved for our school Kite'n'Di ASD affiliates, which will issue a membership/insurance card at a cost of €15.


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Kite'n'Di asd - kitendi.asd@gmail.com | +39 3463708923 | +39 3899023681

MEMBER OF

kitendi.asd@gmail.com | +39 3463708923 | +39 3899023681