NORDIC WALKING
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NORDIC WALKING - WALKING WITH SPECIAL POLES IN THE MIDDLE OF NATURE SURROUNDED BY BREATHTAKING VIEWS!

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WHAT IS NORDIC WALKING

The Nordic Walking discipline consists of a walk with specially designed poles that are used to push (and not as a support). It is a discipline that is good for health, as it involves all the muscles, and implicates an actual cardiocirculatory work excellent at all ages.

This sport allows a 20-30% higher energy consumption compared to walking without poles.

Thanks to the fact that it's an outdoor activity, it is also a sport that is also good for the mood. "Our body frees some substances, the endorphins and serotonins capable of combating anxiety and depression. The heartbeat is being harmonized, which in times of stress tends to accelerate, causing anxieties and fears. Moreover, with the Nordic Walking activity, the perception of fatigue is considerably lowered which allows longer physical activity. Ideal therefore also for people who are not sporty or are less trained".


 

PARTICIPATION FEES

Excursion + Poles rent

Single excursion 10€

5 excursions 40€

10 excursions 70€

PARTICIPATION FEES

Excursion with own Poles

Single excursion 8€

5 excursions 32€

10 excursions 56€

OUR EXCURSIONS

Our excursions are suitable for everyone, we embrace sport and landscape, in fact our excursions include different routes throughout the Sinis territory, mostly along the coast, from 8 to 13 km, on mostly unpaved terrain, with sometimes short stretches on sand and/or asphalt.

During our excursion we include preliminary smattering of technique for those who do not have the basic knowledge of this sport, the preliminary warm-up, then the trip with some breaks and final stretching, for a total of 4 hours maximum. Typically the excursions start at 9:00 am to 1:00 pm, for now on Saturday and Sunday morning. For the summer period the times and days will be modified, with updates on the website, newsletters and social media.

Our school supplies the special Nordic Walking poles for everyone and in all our excursions there is the support of one or more guides (based on the number of participants).

Our excursions are:

San Giovanni di Sinis, Capo San Marco ~ 9Km, dirt road-sand-cement> Departure from San Giovanni di Sinis beach (Vento Maestro bar), arrival at Capo San Marco (marina di Cabras - Oristano), return to the San Giovanni di Sinis beach (Vento Maestro bar).

Capo Mannu ~ 9Km, dirt road> Departure from the Putzu Idu beach, arrival at Sa Mesa Longa beach (around Capo Mannu), return to the Putzu Idu beach.

Torre Seu ~ 10Km, dirt road> Departure from the San Giovanni di Sinis beach (Vento Maestro bar), arrival at Torre Seu (marina of Cabras - Oristano), return to the San Giovanni di Sinis beach (Vento Maestro bar).

Su Tingiosu cliffs ~ 13Km, dirt road> Departure from S'Anea Scoada (San Vero Milis), arrival at the beach of Mari Ermi (marina of Cabras - Oristano), return to S'Anea Scoada.

Torre Grande ~ 12Km, asphalt-sand-dirt road> Departure from the tower of Torre Grande, arrival at the Torre Grande pinewood, return to the tower, arrival at the marina (Marina di Oristano) via the Phoenix route, return to the tower from the beach.

Sa Rocca Tunda ~ 11Km, sand-dirt road> Departure from the seafront of Sa Rocca Tunda, arrival in Is Benas (Marina of San Vero Milis) from the coast and return through the countryside.

Putzu Idu ~ 11Km, dirt road-sand-asphalt> Departure from the Putzu Idu seafront, arrival in S'Anea Scoada (marina of San Vero Milis), route to the Pond of Sal'e Porcus, and return to Putzu Idu seafront.

Pischeredda ~ 8Km, asphalt-dirt road> Departure from the Municipality of Nurachi (Or), arrival along the coasts of the Stagno di Cabras and return.

Monte Arci ~ 10Km, dirt-asphalt road> Route in the mountain area of ​​the municipality of Villaurbana (Or).


 

OUR ACTIVITIES

All our activities are reserved for all affiliates of our amateur sports association Kite'n'Di ASD, which will issue a membership/insurance card at a cost of €15.


 

OUR EXCURSIONS CALENDAR:

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OUR EXCURSIONS CALENDAR:

For any information please contact us

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BOOK YOUR EXCURSION!

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Kite'n'Di asd - kitendi.asd@gmail.com | +39 3463708923 | +39 3899023681

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kitendi.asd@gmail.com | +39 3463708923 | +39 3899023681